What to do if you run out of Anti-Depressants

Learn to talk like a scientist:

I strongly support the notion of dropping the “Talk like a pirate day” for the “Talk like a scientist” week.

In order to get this idea started I compiled a list of some everyday expressions and their appropriate counterpart in more scientific terms.

As I am not capable of producing statements that would be suitable for exemplary purposes I qote the scientific paper: How to increase serotonin in the human brain without drugs

Every-day-language

Talk like a Scientist

Serotonin makes you happy. Reported levels of happiness were positively correlated and reported levels of sadness were negatively correlated with serotonin synthesis in the right anterior cingulate cortex.
Too little serotonin makes you unhappy. Research on the association between various polymorphisms and depression supports the idea that serotonin plays a role, not only in the treatment of depression but also in susceptibility to depression and suicide.
Happy people are healthy. Another reason for pursuing nonpharmacologic methods of increasing serotonin arises from the increasing recognition that happiness and well-being are important, both as factors protecting against mental and physical disorders and in their own right.
Unhappy people get more often sick. A meta-analysis of 45 studies demonstrated that hostility is a risk factor for CHD and for all-cause mortality.
Happy people life longer. In a classic study, those in the lowest quartile for positive emotions, rated from autobiographies written at a mean age of 22 years, died on average 10 years earlier than those in the highest quartile.
Happy people have more friends. Research confirms what might be intuitively expected, that positive emotions and agreeableness foster congenial relationships with others. This in turn will create the conditions for an increase in social support.
When you think about happy things, you will get happy. The study by Perreau-Linck and colleagues is the first to report that self-induced changes in mood can influence serotonin synthesis.
Bright light makes you feel good. serotonin levels are higher in those who died in summer than in those who died in winter. A similar conclusion came from a study on healthy volunteers, in which serotonin synthesis was assessed by measurements of the serotonin metabolite 5-hydroxyindoleacetic acid (5-HIAA) in the venous outflow from the brain.
After exercising you feel good. motor activity increases the firing rates of serotonin neurons, and this results in increased release and synthesis of serotonin. In addition, there is an increase in the brain of the serotonin precursor tryptophan that persists after exercise.
When you eat food that has anti depressants in it, you feel better. α-Lactalbumin, a minor constituent of milk, is one protein that contains relatively more tryptophan than most proteins. Acute ingestion of α-lactalbumin by humans can improve mood and cognition in some circumstances, presumably owing to increased serotonin.

The part where they connect thinking of happy things and the raised serotonin level in the brain absolutely plays into the post about Being lucky. Another thing that gets mentioned on the site is a study which proves that meditation (intensive thinking) will increase the level of dopamine. Self fulfilling prophecies are backed up by your brain’s neural plasticity.

Nonscientific conclusion:

So when you are running out of Prozac, take a walk during the daytime and think about happy things. → It will make you happy!

In the case anyone feels like he/she needs more guidance, I suggest to learn:

How to pick up like a scientist

I absolutely love that show!

Dead bird

I just learned a tail tale Japanese schoolkids are told.

It is about three great Shoguns who ruled different parts of Japan in the 16th century.

Each of the three faces a caged bird, that would not want to entertain them with it’s sweet voice.

The first, Oda Nobunaga, would say: if the bird will not sing, I will kill it.

The second, Toyotomi Hideyoshi, would say: if the bird will not sing, I will try to make it sing

The third, Tokugawa Ieyasu, would say: if the bird will not sing, i will wait.

The third shogun, Tokugawa Ieyasu, was the unifier of the whole island Japan and his legacy lived on in the Edo period, maybe the most important period in the islands history.

What I take from this story is an amazingly accurate description of the Japanese mindset. If there is something you don’t like, wait. Eventually fate will turn to your advantage.

I imagine the same story for America and Europa.

Napoleon would have said: if the bird won’t sing, I will kill it.

Georg Washington would have said: if the bird won’t sing, I will make it sing.

Abraham Lincoln would have said: if the bird won’t sing, I will go to the theater.

No one would have waited for the fucking bird to sing. It is not in the culture. If you want something, work hard until you earn it, or else just take it. No risk, no fun/reward.

This difference is maybe one of the most important reasons why Japan as a country is economically paralyzed since about 15 years.

Japan has the highest saving rate on the planet, and they get NO interest at all. If they would put it under the mattress they would actually get more money as in the bank, as they don’t have to pay the banking fees. They are just sitting there and waiting for fate to turn.

Americans on the other side have almost a negative saving rate. They love to take a risk, as a big chance to fail comes with a chance to get really rich.

Economically speaking I think the real world makes it clear what model is more successful. In one TED lecture (I really cant find it anymore) I learned that US Venture Capital backed investments account only for 1 % of the county’s investments, but they are responsible  for 25% of the increase in output.

In the long term, taking risks pays. As much as the US economy might fluctuate, it chose the economical model, that pays the most. As long as you can wait for decades.

We can see that approach is the best because nature proved it to be right since millions of years. Mutation of genes cause in 99.99% of the cases the death of the individual, or are just useless. It is those 0.01% that prove to bring something useful, like eyes, or fingers.

Conclusion:

FAIL THE SHIT OUT OF LIFE, OR HUMANITY WILL GET NOWHERE!

Women know your limits

Isn’t it a mans god given duty to advice once fallow members of the species who suffer from limited capacities about the operational range which is naturally best suited for them?

I would agree, because

overaducation lead to ugliness, premature aging and beard growth!

Read more

Be lucky – it’s an easy skill to learn

This post is somehow related to the previous post “How to get people NOT to work

Mr. Richard Wiseman wrote a book called “The Luck Factor” in which he examined what distinguishes very Lucky people from very Unlucky people.

He did an experiment where he asked Lucky & Unlucky people to tell him how many pictures there are in a newspaper he prepared.

  • It took Unlucky people about 2 minutes to come up with an answer.
  • It took Lucky people on average only a few seconds to come up with an answer.

Why? Mr. Wiseman implemented a message in the newspaper on the second page which read: “Stop counting. There are 43 photographs in this newspaper.” The letters were 2 inches high.

Unlucky people were to anxious to find the answer, so they ignored everything that did not look like a picture.

Lucky people were open to any new input.

Out of fun he placed an ad in the middle of the newspaper that read: “Stop counting. Tell the experimenter you have seen this and win £250.” Again, the unlucky people missed the opportunity because they were still too busy looking for photographs.

The part that connects this post with How to get people NOT to work is the following quote from the telegraph.co.uk article:

In one experiment, people were asked to watch a moving dot in the centre of a computer screen. Without warning, large dots would occasionally be flashed at the edges of the screen. Nearly all participants noticed these large dots.

The experiment was then repeated with a second group of people, who were offered a large financial reward for accurately watching the centre dot, creating more anxiety. They became focused on the centre dot and more than a third of them missed the large dots when they appeared on the screen. The harder they looked, the less they saw.

Good explanation why money is not a good motivator. It creates anxiety to get that one thing done. It creates anxiety to fail on the one task, and reduces chance to spot other opportunities.

4 characteristics that create luck are:

  1. Opportunities: actively look for them, or create them yourself
  2. Imagine yourself being lucky all the time, make a vivid picture in your mind
  3. Once you have convinced yourself that you are lucky → Listen to your intuition, it will guide you
  4. Find the positive side of everything (even the unluckiest events)

Another post that supports the notion of think it and you will get it is about increasing serotonin levels in the brain.

If you want to find out more about the how to be lucky you can buy the book from amazon via this link: The Luck Factor

How to get people NOT to work

The following is a summary of the video on Ted about why management methods from the 20th century are not applicable anymore in the 21st century.

Work that requires muscles:

You have two groups. Both have to do a MECHANICAL task.

The First group gets more money when they work faster.

The Second group gets something like public recognition for doing a great job if they work very fast.

Who is faster? The First group.

Work that requires the brain:

Same setting you have two groups. Both have to do a task that REQUIRES THINKING.

Again the First group gets more money when they solve the problem faster.

The second group does not get more money, but recognition when they think faster.

Who wins? The Second group.

How to get people NOT to work?

Don’t give them any of the following:

  1. Autonomy (ability to make your own decisions)
  2. Mastery (allow them to get good at something that matters)
  3. Purpose (do something bigger then themselves, that has meaning)
  4. BUT: Throw money at them, as much as you can.

A really nice explanation for why monitary incentives are not good for any creative task can be found in the post: “Be Lucky

Japanese Rock “music”

Sometimes even SKA is better to listen to, than the vocal interpretation of a cat being slaughtered. (Japanese Rock music)